7 Waterfall Trails in Central Oregon You’ll Want to Explore for Your Next Adventure
If you’re looking to add some adventure to your time in Central Oregon, exploring waterfall trails is a great way to do it. These trails offer a mix of scenic views, nature sounds, and peaceful spots to relax. Whether you want a quick walk or a more challenging hike, there’s something for you.
Central Oregon has several accessible and beautiful waterfall hikes that make it easy for you to connect with nature and enjoy the outdoors. These trails take you through forests and along rivers, giving you plenty of opportunities to soak in the natural beauty around Bend and beyond.
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Benham Falls Trail
If you’re looking for an easy and scenic hike, the Benham Falls Trail is a great pick. The trail runs along the Deschutes River and leads you to the falls in about 0.7 miles one-way.
You’ll see lava flows, ponderosa pines, and clear river views along the way. The trail is mostly flat and kid-friendly, making it perfect for families.
At the falls, the rapids create a powerful yet unique waterfall, more about rushing water than a big drop. The trailhead can get busy, so plan your visit accordingly.
Find out more about this trail on the Deschutes River Trail near Benham Falls.
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Dillon Falls Loop
If you’re up for a moderate hike, the Dillon Falls Loop offers about 7 miles of beautiful trail along the Deschutes River. You’ll get great views of the river and surrounding pine forests as you go.
The trail passes by Dillon Falls itself, where you can see powerful rapids and interesting lava rock formations. It’s a nice mix of nature and manageable terrain for most hikers.
This loop also connects to other parts of the Deschutes River Trail, so you can extend your adventure if you’re feeling ambitious. You’ll find plenty of spots to pause and enjoy the scenery.
Learn more about the trail and area at visitcentraloregon.com/things-to-do/attractions/dillon-falls/
Sahalie Falls Trail
When you hit the Sahalie Falls Trail, expect an easy-to-moderate hike that’s about 2.9 miles long. The trail loops around, so you get views of both Sahalie Falls and Koosah Falls along the way.
You’ll find spots to pause and take in the powerful plunge of Sahalie Falls, especially from the switchback trail that leads to a great overlook. It’s a cool place to enjoy the sound and spray of the falls.
This trail is popular, especially in summer, so consider visiting in spring or fall for fewer crowds and some seasonal beauty. Check out the full trail guide for more details on Sahalie and Koosah Falls.
McKenzie River Trail
If you love waterfalls, the McKenzie River Trail is a must. You’ll find stunning spots like Sahalie and Koosah Falls along the way. The trail runs about 26 miles through old-growth forests and past lava fields, giving you plenty to explore.
You can take your time hiking, biking, or just soaking in the views. The blue water pools and moss-covered trees make this trail feel pretty special. It’s a perfect way to connect with nature in Central Oregon. Check out more details on the McKenzie River Trail.
Deschutes River Trail
If you’re up for a mix of river views and forest vibes, the Deschutes River Trail is a solid choice. It runs for about 20 miles through pine forests, lava flows, and along the river itself. You can start right in Bend and enjoy a peaceful walk or a longer hike.
Along the trail, you’ll spot wildlife like ducks and squirrels, and if you’re lucky, some beavers. The trail also passes by Old Mill Reach, a spot with some history tied to the area’s logging past. For a waterfall nearby, check out Upper Falls, which is part of this trail system and offers scenic river views.
More details can be found on the official Deschutes River Trail guide.
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Tumalo Falls Hike
If you’re looking for a quick and scenic hike, Tumalo Falls is a great choice. You’ll find a 97-foot waterfall just a short walk from the parking area. It’s an easy spot to reach, making it perfect for a half-day trip.
From there, you can continue on a loop trail that takes you past several smaller waterfalls. The full loop is about seven miles and offers quiet forest views along the way. For more details and trail tips, check out the Tumalo Falls Loop guide.
Metolius River Trail
If you’re looking for an easy, scenic hike, the Metolius River Trail is a great choice. The trail runs along the clear, spring-fed river, offering views of waterfalls, colorful birdlife, and peaceful riverbanks.
You can start near the Lower Canyon Creek Campground and explore as far as you like, since the trail is out-and-back. It’s ideal for a relaxed day outdoors, with plenty of spots to stop and enjoy the water or have a picnic.
You’ll likely see other hikers, campers, and anglers since this area is popular year-round. Dogs are welcome too, giving you a chance to bring your furry friend along on the adventure. Check out the trail details for more on what to expect.
